Almonds

Almonds are said to be one of the world's most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Almonds are the clear winner when it comes to fiber and protein. They're also naturally low in sugars and are one of the lowest calorie nuts.

Almonds pack a dense nutritional punch to benefit you and your body. If you're looking to strengthen your heart, your bones, or even your libido, almonds can help do the trick. Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack.