Soybeans

Soybeans are a variety of edible bean belonging to the legume family. Soybean products are used for human consumption, animal feed, and a variety of nonfood consumer and industrial products. Soybeans are sold fresh, frozen, canned, and dried and can be cooked and eaten similarly to other types of beans.

Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health. Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health.