Pulses

Pulses, also known as grain legumes, are a group of 12 crops that includes dry beans, dry peas, chickpeas, and lentils. They are high in protein, fibre, and various vitamins, provide amino acids, and are hearty crops. As a steady source of nutrition, feed for animals, and soil sustainability, pulse crops play a major role in food security, a role which will only grow in the future.

By consuming pulses and dals daily, you can get your required quota of essential vitamins and minerals. Pulses are a great source of fibre, calcium, potassium, zinc, iron, magnesium and folate. They are also abundant in Vitamin B, thiamine and niacin. Our body needs these vitamins and minerals to function efficiently.