Cashew Nuts

Cashew nut is made up of a fruit in which the kernel is embedded. The real fruit of the cashew is commonly a nut. It is a kidney- or heart-shaped achene, in any normal variety. Its color varies from bottle green to grayish brown (dried fruit). They have a rich nutty flavour.

Cashew nuts are rich in proanthocyanidins, a flavonol that is associated with cancer cell replication. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Cashew nuts are rich in iron and copper and thus may aid the formation of haemoglobin. Additionally, consumption of cashew nuts may help in managing blood disorders.